Body Mechanics

Having good posture and body mechanics is very important for every individual.  If someone has bad posture, their spine could become more kyphotic which puts more pressure on the disks in between the vertebrae.  Having good posture also helps keep back muscles strengthened by keeping them engaged.  Back injuries are very common in the work place which is why teaching proper body mechanics when lifting stuff is crucial.  Keeping the back straight when lifting from the floor keeps from having bulging or herniated disks or even straining back muscles.  The large thigh and glut muscles should be used when lifting objects.  Teaching proper body mechanics would also allow a person to have more power and strength when trying to lift or move objects. 

One way you might teach body mechanics is as a prevention method to a company for their employees.  Teaching them proper lifting, pushing or pulling techniques would be an effective intervention for this population.  This could be from an ergonomic standpoint in a factory.  Another way you may teach proper posture or body mechanics is for transfers in patients in a hospital.  You would want to inform them on positioning of their feet when going from a wheelchair to a bed or vice versa.  Moving around in the bed would also require good body mechanics in order for the patient to become independent.